ARK FITNESS

Description

I'm an experienced personal trainer and running coach serving a diverse client demographic in North London. I have been a certified trainer for over 10 years and specialise in strength and conditioning, running coaching, and rehabilitation and corrective exercise.  

I aim to work with my clients in a consistent and nurturing way, and with a strong emphasis on the technical aspects of movement and physiology. I also help my clients with broader health factors such as nutrition, sleep, and recovery.

I specialise in the following:

- Strength and conditioning coaching
- Cardiovascular conditioning
- Running coaching
- Triathlon coaching
- Mobility and flexibility training
- Functional movement
- Kettlebell instruction
- Padwork/Boxing
- Olympic lifting
- Suspension (TRX) training

Private studio locations in Primrose Hill, Hampstead, and Islington. Outdoor locations at Primrose Hill/Regents Park, Parliament Hill/Hampstead Heath, and Barnard Park. Home based sessions or private gym sessions upon request. 

Further information:

- Bespoke training plans, with personalised programme writing
- Individual or small group training sessions
- Full equipment provision
- Public liability insurance up to £2 million
- Accredited and licensed to train in The Royal Parks

Prices:

- Studio-based session £75/hour
- Outdoor session £65/hour
- Home-based session £65/hour
- Running coaching £75/hour
- Running coaching 1 hour assessment and report: £90
- Junior running coaching £50/40 mins

Discounted rates for booking packages of 10 or more sessions

Ad ID: 8535019008