Personal Trainer By World Class Olympian Boxer, get fit, lose weight, diet plans included

Description

Do you want to be the best version of yourself in 2026?

Do you want to be stronger, healthier and happier?

Do you want to lose weight, build confidence, get fit or simply feel better about yourself?

If so, I’d love to help.

My name is Hannah Beharry. I’m a 9x British Champion, 2x European Champion boxer and one of the first women to box for Great Britain on the world stage.

In 2011 I was ranked No.3 in the world and in 2012 I was selected to represent Team GB on the Olympic programme before injury ended that dream. Making history by being the first female to box for Great Britain

Everything I have achieved has come through hard work, discipline and determination. Those same principles are what I now teach my clients.

I have over 25 years of experience in this field, not just as a coach but as an athlete myself. I understand what it feels like to set a goal, doubt yourself, struggle along the way and then finally achieve something you once thought was impossible.

That’s why every client is treated as an individual.

I don’t believe in quick fixes.

I don’t believe in crash diets.

And I don’t believe in making people feel guilty.

Instead, I believe in helping people build healthy habits that they can keep for life.

I want every session to be challenging but enjoyable. I want you to leave feeling proud of yourself, more confident and excited about what you can achieve next.

I don’t want a client for life. What I want is to give you the tools, training and knowledge that you can keep forever.

I have trained everyone from complete beginners taking their first steps into fitness through to high-performing professionals, business owners and high-profile individuals who cannot be named.

What I Offer

1-to-1 Face-to-Face Personal Training

Every session is tailored around your goals and ability.

Whether your goal is weight loss, muscle gain, toning, fitness, boxing or simply improving your health, I will create a programme designed specifically for you.

1-to-1 Online Coaching

If you are unable to train with me in person, I can create your very own personalised training programme for you to follow.

You’ll receive ongoing support, guidance and accountability to help keep you motivated and progressing towards your goals.

Personalised Nutrition Plans

Exercise is only one piece of the puzzle.

That’s why I offer personalised nutrition plans that fit around your lifestyle, family commitments and work schedule.

No extreme diets. No unrealistic restrictions.

Just practical advice that works.

Personal Training & Nutrition Coaching

Many of my clients choose to combine training and nutrition coaching together.

This allows us to work on both exercise and eating habits, giving you the best opportunity to achieve lasting results.

Life Coaching & Accountability

Sometimes people don’t need more information.

They need support, encouragement and someone to keep them accountable.

Through regular coaching, goal setting and accountability, I help clients develop confidence, discipline and consistency both inside and outside the gym.

I Specialise In

Weight Loss

Muscle Mass Gain

Body Toning

Olympic Style Boxing

Diet & Nutrition

White Collar Boxing

Competitive Boxing

Online Coaching

Personalised Training Programmes

Life Coaching & Accountability

Client Results

Over the years I have helped clients achieve incredible transformations.

One client lost over 10kg and dropped two dress sizes in just three months whilst building the confidence to maintain those results long term.

Another client achieved their physique goals whilst developing a much better understanding of nutrition, training and healthy habits.

Many of my clients tell me that the biggest transformation isn’t physical.

It’s the confidence they gain.

It’s having more energy.

Feeling stronger.

Feeling healthier.

Feeling proud of themselves again.

One client summed it up perfectly:

“Hannah makes your goals her goals. Your results are as much of a win to her as they are to you.”

Qualifications

Personal Training Level 3

Boxing Coach Level 4

Strength & Conditioning Level 2

Nutritionist

If you’re ready to invest in yourself and become the strongest, healthiest and most confident version of yourself, I’d love to hear from you.

Testimonials

Olympic gold medalist Joe Clark
Training with Hannah has been amazing, she’s an fantastic trainer who really those bring out the best in you. I couldn’t recommend her more- she’s one of the best Persoanl trainers out there and an fantastic role model! Thank you Hannah!


*First virtual session feedback*
Omg these virtual training sessions are brutal, can I please book the full package, loved it!!
James H******

I was very nervous taking up the virtual sessions as I didn’t really understand the point of them, but I can’t praise hannah enough for her inventive way of training me , keeping me motivated but most of all enabling me to train while being in lock down. Thank you ever so much hannah and can’t wait for our next session!!!
Yasmin Car***

Clara - weight loss
“I came across Hannah Beharry and the words ‘Olympic athlete and European champion’ caught my attention immediately, and I thought to myself, who better?!
I’m a really nervous dieter, always unsure if I’m doing the correct thing or not. However, what really changed my whole experience with Hannah was being able to send her photos of what was eating and she would advise me on nutritional elements and portion control.
From start to finish, she was always very attentive and listened to what I wanted and needed, constantly messaging me and motivating me to do more, reminding me to do the workouts she had set for the week and our Goals for the week.
In 3 months, I went from running 1 lap and walking 5 to 1 hour of constant cardio with minimal breaks, she brought me down from 93kg to 83kg and 2 dress sizes raising my confidence enormously.
In her words “I am an Athlete and losing is not an option”; she makes your goals, her goals. Your results are as much of a win to her as they are to you.”

Jack Howard - muscle gain
“Working with Hannah was a pleasure. Not only did she help me achieve the goals I had for my physique but she also educated me on what each exercise was accomplishing which I found to be very useful. She is highly motivating and professional but also she is kind, personable and fun. I am now more conscious of what I’m eating and have a better understanding of nutrition. Overall a fantastic experience and I’m sure we’ll work together again in the near future

Kris ****** increasing strength

“I have been working out for years and the gym has been getting a bit boring, as well as harder to get to after work, and I wasn’t feeling motivated. I like the mixture between strength and aerobic and have found training outside really refreshing. She was also able to find a solution so that I could still box despite wrist issues.

I have become stronger and have increased endurance. Our sessions were hard work but always fun and encouraging.

Hannah is a great personal trainer who never fails to be enthusiastic and motivating.”

Skeetle S**** - weight loss
“Hannah’s personal training was amazing! She brought a work hard, but don’t forget to play attitude to getting fit. I started to enjoy working out and within weeks, noticed big changes to my body. It made a difference working with a high calibre athlete as the mentality was about focus and hitting goals. Food wise, she was very strict: I felt guilty for straying off the guidelines, but towards the end I became more determined. I’ve taken away a whole new attitude to working out, a new body and a new found love of boxing.”

Vaneesha Alis*** - weight loss
“I would definitely recommend Hannah to those wishing to improve their fitness level and aiming to reach a personal goal.
At the beginning of my training course, I faced challenging circumstances where I needed that distraction and to re-build my confidence, which was completely non-existent.
Hannah listened to what I actually wanted to achieve and changed the training programme accordingly. I thoroughly enjoyed each session and am ecstatic I managed to reach my goal within the timeframe intended.
I could not be happier investing my time with a genuinely nice and dedicated person.”


I welcome clients of all ages, sizes and levels of ability. I’m happy to travel or for you to come to me, and I have plenty of availability in evenings, weekends and early mornings too. I welcome group sessions and couples training. As an athlete, I hate when I can’t achieve my goals - I’ll do everything I can to get you to yours. Please don’t be shy and get in touch! My instagram is hannahbeharryofficial and my newly-updated website is hannahbeharry. Let’s work together to make sure you smash your goals in 2026.

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