Intelligent Strength UK

Description

I choose to work with committed individuals who value personal training/coaching, understand how change/adaptation works and take a patient, long-term and life-long approach to health, fitness and well-being.

I offer a variety of services, my skill set ranging from teaching kettlebell to boxing to weight-lifting to powerlifting to MovNat to body transformations.
Mostly, I work 1:1 or in small groups and tailor my programs to suit your needs, fitness and ability level.

For body transformations, I am the only Amazing 12 coach in the region.
The Amazing 12 Body Transformation Program is the No. 1 body transformation program in the world. Designed by renowned strength and conditioning coach Paul McIlroy in Belfast, it has been responsible for changing the lives of many through increased strength, fitness and improved body composition. I am one of only about 50 Amazing 12 coaches worldwide.

There are three A12 programs: The Classic is 12 weeks long (60 sessions). It gets results, teaches good technique and healthy dietary habits. It requires commitment. The benefits are 10-fold. The Express (36 sessions) is for those who don't have time to train five days a week - it's a three-day-per-week program. Then there is The Life program (36 sessions) - this is a rolling program that can be used with success for life, designed to bring about continual, but steady progress, training three times weekly and changing in format every 12 weeks.

Personal training: I take a long-term view of fitness and well-being with the emphasis first and foremost on safety, injury-prevention and good form/technique. I like to say that I practice rather than train. Every session is an opportunity to refine skills. I'm not in the business of leaving my clients broken and crushed. The objective for me is to bring about progress and use any movement-based training to enhance your life. If you are committed, have a desire to learn how to move well, want a measured approach from a coach with experience (I have been training over 35 years) and a philosophy that values longevity, I'm your man.

Ad ID: 8048866304