Bespoke Personal Training

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Overview

Operates in United Kingdom
Posting since 2021

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Personal Trainers

Description

I believe in fitness as a way of life :)
I love fitness and believe that it should be fun and not a chore: especially as we age being fit and strong can do so much for your physical and mental well being; the aesthetic benefits are just a bonus!
Fitness has done that for me, I became addicted and love to see clients going through the same transformation. While having fun!
My main areas of interest are:
-weight loss
-muscle and body building
-nutrition and diet advice
-postnatal clients (that was my own fitness journey)
-HIIT
-capoeira
Based at Lux Fitness in Enfield EN2 6PJ. https://www.luxfitness.co.uk
Free Trial available (gym entry £5)
Also offer mobile PT at your home or outdoors
£40 /hour
Multi sessions saving ££ packages available
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Reviews (20)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5

20 reviews

Seda

22 October 2024

Elisa is great to work with! She understands my training goals and has been helping me achieve them. I highly recommend working with Elisa; she is very knowledgeable and genuinely cares for her clients!

Sandrea

21 October 2024

My mum is 77. After a life threatening battle with Covid in 2021 and a stroke 12 months later, my mom’s physical and mental wellbeing had severely deteriorated. She experienced significant muscle wastage, a loss of short memory and some cognitive function. Elisa started training sessions with my mom over a year ago. She uses body weight, dumbbells and bands to keep the sessions varied and interesting for my mum. Since then we have seen great improvements in her physical strength and ability to perform complex exercises. She is also much happier and confident in conversations. My mum looks forwards to her sessions. Most importantly, Elisa cares about my mum’s health. She always checks in with updates and shares concerns if she notices any unusual pains or behaviour. I can not recommend her highly enough!

Valentine

18 October 2024

An exceptional coach! Who gives great advice and helps restore self-confidence !

Cordelia

6 July 2024

I want to leave a personal review for my PT. She was really good—she understood my goals from the start. I told her I wanted better posture, more agility, and relief from shoulder pain. Her workouts were amazing, and she was always there pushing me during every session. I feel like it was time and money well spent. Not only did my physical health improve, but my mental health did too—I was very happy with the progress. I can't wait to book more sessions; I noticed a significant difference by the 6th session, even after the 1st session I noticed a reduction in pain, with the types of exercises tailored to my needs I was able to build muscle. Thank you Ely, you are the best 👌

Lily

14 May 2024

I’ve been working with Elisa for only a couple of months now. I came in as a pole dancer struggling to get my shoulder mount move, so she helped me with loads of recommendations for exercises I never heard of before to build core strength etc, and I got the move months before I thought I could! I also love sessions with Elisa because I've found out what things I enjoy training, and after every session I feel a burn which makes me know its worked!