Mental and Physical Health Specialist Coach

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I wasn’t sure if working with a coach online would really work for me especially after past experiences that left me feeling disappointed. But I was looking for someone who truly understood the bigger picture, someone with a holistic approach and that’s exactly what I found in Mahsa. From day one, I felt genuinely seen, listened to, and supported in a way I hadn’t experienced before. She didn’t just hand me a plan she took the time to understand my lifestyle, my goals, and the deeper struggles I hadn’t even put into words. What’s made the biggest difference is how much she brings the emotional and psychological side into the work. I used to feel lost and confused around food, my body, and how to take care of myself, but now I feel clearer, more energised, and confident in my choices. I never realised just how much mindset impacts progress until I started working with someone who sees the whole person, not just the surface. It’s honestly been a transformational experience.

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Training with Mahsa has honestly been eye opening. She’s helped me get stronger physically, whilst being mindful of my mental health issues. Her approach feels genuinely holistic, and I always leave our sessions feeling better-body and mind. We’ve shared our neurodivergent experiences, which has brought so much understanding and comfort to our sessions. Working with Mahsa is a great reminder that you are not alone in your depression.

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Mahsa is an amazingly supportive and encouraging trainer who has made a huge difference to my approach to exercise. I have quite complex issues with my joints and am hyper mobile and she clearly understood how best to help me work towards improving my strength and range of movement without risking injury. She's has a lovely warm approach and sense of humour and I have really enjoyed and benefited from my sessions with her.

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Working with Mahsa in this new phase of my fitness journey has been truly transformational. Not just in terms of physical progress, but also in how I feel about myself and my life overall. For the first time, I feel genuinely connected to the process. I don’t see this as a temporary program anymore. It feels like a sustainable, empowering way of living that I actually enjoy. What’s surprised me most is how much my mindset has shifted. I feel more disciplined, more focused, and even during emotionally challenging times, this program has helped me stay grounded. It’s given me structure and stability that supports me far beyond just fitness. Exercising used to be something I had to push myself to do. Now it’s something I look forward to. It gives me energy, clarity, and even a sense of joy. I’m seeing real results that feel amazing, but more importantly, it doesn’t feel like a struggle. It feels natural and aligned with the person I want to become. This journey has truly changed my day-to-day life. I feel calmer, more in control, and more connected to myself. The impact goes far beyond weight or appearance. It’s shifted the way I think, feel, and move through the world. And for that, I’m incredibly grateful.

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I had such a great experience with Mahsa. From the very first consultation, she took the time to really listen and understand my needs. She created a nutritional plan that was tailored specifically to me, practical, achievable, and realistic for my lifestyle. She’s incredibly kind, knowledgeable, and empowering, and I truly appreciated her supportive and non-judgmental approach. I already feel so excited by the results I’m seeing and can’t wait to get to where I want to be. Mahsa is so good that she’s now helping not just me, but also my partner! I couldn’t recommend her more to anyone looking for professional, personalised nutrition support that actually makes sense and feels good to follow.