Mike Corfield

Description

www.mikecorfield.co.uk

After growing up playing academy football and teaching skiing and snowboarding, I discovered my real passion: helping people
feel stronger, move better, and live life more fully.

Over the years, I naturally found myself working primarily with clients over 50. Many came to me after injuries, feeling nervous about exercise or unsure where to start. I realised there was a real need for coaching in this age group that blends patience, expertise and a good dose of humour — so that’s exactly what I set out to provide.

My approach is results‑driven but always fun. Through a mix of postural analysis, corrective exercise and tailored strength
training, I help clients build strength, balance, mobility and boost confidence — so everyday activities feel easier and their
injury risk is reduce.

With a degree in sports science and rehabilitation, I don’t just hand over a programme and walk away. When needed, I also work closely with clients’ doctors, physiotherapists or other health professionals to make sure every plan is safe, effective and truly personalised.

Clients often say I don’t take myself too seriously — and they’re right. We’ll have a laugh in our sessions (even on your 20th
squat), but we’ll always stay focused on what really matters: helping you stay active, independent and strong for life.