Dasha Lukiniha

Description

Maybe you’re feeling stuck in a cycle of overthinking, anxiety, or low self-worth — constantly coping but rarely feeling at peace. If that sounds familiar, I’m here to help you reconnect with yourself and feel grounded again. I specialise in supporting adults struggling with anxiety, depression and emotional crises, low confidence, and attachment-related trauma.

You might be here because:

You feel anxious all the time, even if life looks “fine” on paper
Your inner critic is loud, relentless, and exhausting
You’re struggling with panic attacks, sleep issues, or burnout
You’re questioning your life direction or going through a big transition
You feel numb, emotionally flat, or stuck in low mood
You often feel not “good enough” — in work, relationships, or within yourself
You notice patterns in your relationships that leave you feeling hurt or unseen
You find it hard to trust others or feel safe in close relationships
You’ve experienced a recent loss, breakup, or personal crisis that’s left you untethered
You’re tired of coping and want to start feeling more confident and connected

Whatever brings you here, I offer a safe, compassionate, and non-judgmental space to explore what’s going on — and start to change it.

My Approach
I'm a trauma informed CNHC-registered clinical hypnotherapist and hypno-psychotherapeutic counsellor and I combine clinical hypnotherapy with other therapy techniques like:

Internal Family Systems (IFS / parts work)
Gestalt and Transactional Analysis
CBT and Solution-Focused Therapy
Mind-body connection and metaphor work
Our work is fully tailored to you — whether that means deep trance work, practical tools, or just space to feel and reflect.

Common Areas I Help With:

Anxiety, stress, and burnout
Self-doubt and low self-esteem
Depression or emotional numbness
Life transitions and existential crisis
Performance anxiety and confidence issues
Attachment trauma and relationship difficulties

Next Steps
Let’s have a quick, free, no-pressure chat to see if this feels right for you.
You can message me or schedule a call directly through my profile.

Warmly,
Dasha