Harmony with EFT

Description

✨ EFT Tapping & Guided Meditation – Feel Calmer, Clearer & More in Control ✨
Feeling stressed, overwhelmed, stuck in a cycle of worry, or simply finding it difficult to switch off?
I offer EFT (Emotional Freedom Techniques) sessions, combining gentle tapping with guided meditation and visualisation techniques to help you create a greater sense of calm and emotional balance.
🌿 What is EFT?
EFT, often called tapping, involves gently tapping on specific points on the face and upper body while focusing on a negative thought, feeling or situation which you want to resolve. It’s a simple technique that many people find relaxing and useful for managing everyday emotional challenges.
During our sessions, we can work together around areas such as:
• Stress and feeling overwhelmed
• Worry and anxious thoughts
• Low confidence or self-belief
• Feeling stuck or unable to move forward
• Negative thought patterns
• Relaxation and emotional wellbeing
• Goals, motivation and positive visualisation
• Creating a calmer, more positive mindset
✨ A session may include:
✔ EFT tapping
✔ Guided meditation
✔ Visualisation
✔ A calm, supportive space to explore what you’re experiencing.

📍 Sessions: Online via Zoom
⏰ Duration: 60 minutes

If you’d like to find out more, send me a message through Gumtree,or and we can have a chat about what you’re looking for.
EFT and meditation are complementary wellbeing techniques and are not intended to diagnose, treat or cure medical or mental health conditions. They are not a substitute for professional medical or psychological care