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What qualifications should a massage therapist providing Indian massage have?

Ensure the therapist is qualified and insured. Look for certification from recognised bodies specialising in Indian massage techniques, such as those covering Ayurvedic principles or specific massage styles like Abhyanga or Marma therapy. Check if they are registered with a professional association.

What should I expect during an Indian massage session?

The experience can vary depending on the specific type of Indian massage. Generally, expect the use of warm oils, rhythmic strokes, and pressure point work. Communicate your comfort levels and any specific areas of concern to the therapist beforehand. The environment should be relaxing and conducive to healing.

Are there any health conditions that would make Indian massage unsuitable for me?

Certain conditions may make massage inadvisable. Consult your doctor before booking a massage if you have any pre-existing health conditions, such as skin infections, blood clots, fever, or are pregnant. Always inform the massage therapist of your medical history.

How can I ensure the massage service is legitimate and safe?

Prioritise therapists with positive reviews and a professional website or profile. Be wary of services offered in private residences without proper licensing or insurance. Trust your instincts; if something feels off, do not proceed with the massage. Report any suspicious activity to Gumtree and the relevant authorities.

What are the typical benefits of Indian massage?

Indian massage is often promoted for its potential benefits, including stress reduction, improved circulation, muscle relaxation, and detoxification. Specific techniques may target particular ailments. However, these benefits are not always scientifically proven, and individual experiences may vary. It should not be considered a substitute for medical treatment.