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What qualifications should a Thai massage therapist in Cardiff possess?

Ensure your therapist has recognised qualifications and insurance. Look for certification from reputable Thai massage training schools or professional bodies. It's also wise to check if they are registered with a relevant professional organisation, although this isn't always mandatory in the UK.

What should I expect during a Thai massage session?

Thai massage involves assisted stretching and deep tissue massage, often performed on a mat on the floor. You'll typically remain clothed in loose, comfortable attire. Communicate your comfort levels and any pain or discomfort you experience to the therapist throughout the session.

Are there any health conditions that would make Thai massage unsuitable for me?

Certain health conditions may make Thai massage inadvisable. Consult your doctor before booking a session if you have any concerns, especially if you are pregnant, have back problems, blood clots, heart conditions, or recent injuries or surgeries. Always inform your therapist of any pre-existing conditions.

How can I ensure the massage service is legitimate and safe?

Prioritise therapists operating from established premises with good hygiene standards. Read reviews and ask for recommendations. Be wary of services offered in private residences or those that seem overly suggestive. Trust your instincts and report any concerns to the authorities.

What are the typical aftercare recommendations following a Thai massage?

Drink plenty of water to stay hydrated and help flush out toxins released during the massage. Avoid strenuous activity immediately afterwards. If you experience any soreness, a warm bath or gentle stretching can help. Contact your therapist if you have any persistent pain or discomfort.