87Recognising when your cat is in heat involves observing specific behavioural and physical changes. Female cats typically experience their first heat cycle around six months of age, though this varies by breed and individual. Symptoms include restlessness, increased vocalisation, and frequent rolling or rubbing against objects. They may also lick their genital area more often and assume a mating position when stroked. Heat cycles occur every two to three weeks and last around a week. During this time, appetite and sleep patterns may change, and unspayed cats may attempt to escape outdoors to find a mate.
Female cats in heat display distinct behaviours to attract males. They become unusually vocal, producing loud yowls that can disturb households and neighbours. Physical signs include raising their hindquarters when petted and shifting their tail to one side. Indoor cats may try to dart outside, so extra vigilance is required to prevent escapes.
Heat cycles are a natural part of a cat's reproductive cycle, but frequent cycles can cause stress. Spaying is the most effective way to prevent heat-related behaviours and health risks. Consult your vet about the appropriate age for spaying your cat, typically recommended before the first heat cycle to reduce the risk of certain cancers and unwanted litters.

March 2, 2026
