Swedish/Sports/Hot Stones/Warm Bamboo Massage - £60/h

Description

I'm Stela, a certified massage therapist (VTCT Level 3 certificate), working from my private therapy room in Farnborough. There is free private parking, too, so you don't need to worry about that.

Types of massage available:

- Sports Massage
- Swedish Massage.
- Warm Bamboo Massage
- Hot Stones Massage
- Deep Tissue Massage.
- Reflexology
- Metameric Massage


Descriptions-

Full Body Swedish Massage:
A whole-body therapeutic massage that works on soft tissue and muscles, aiming to create a state of deep relaxation, release pain, eliminate tension in the muscles, reduce stress, and promote better sleep. The pressure used during the massage can vary from light to firm, depending on personal preferences and needs.
Benefits and effects: relaxation, stress reduction, relieves aches and tension in muscles, fatty deposits softened, improves elasticity, etc.


Sports Massage:
There are 3 sports massage techniques: pre-event, post-event and maintenance sports massage. Depending on each, they can help with preventing symptoms of delayed onset muscle soreness, increasing flexibility, decreasing stress hormones from being released, increasing vascular and lymphatic activity, etc.


Hot Stones Massage:
A hot stone massage is a unique type of massage session used to help you relax, ease tense muscles and improve circulation in your body. This type of massage involves the use and placement of heated stones on different points of the body to promote relaxation. The heat from the stones can also help improve blood flow and relax muscle tension.


Reflexology:
Reflexology is a type of therapy in which appropriate pressure is applied to reflex points of the feet. By working on all the points, the therapist addresses internal organs and glands, as well as muscles and nerves. The goal is to stimulate the nervous system to bring the whole body into balance, so that the pain will subside.


Metameric Massage:
This massage works with a specific technique on the reflex zones of the nerves.
Benefits: reactivates the circulation and mobility of the muscles bands, improves joint looseness, corrects issues caused by incorrect postures, rebalances the nervous systems by reducing stress and muscular tensions, etc.


Professional massage only!

Ad ID: 1412123919