Prohapi Aleksandra Blachowiak

Description

Need Help With Feeling Overwhelmed and Stuck?
Your experiences are not “just in your head.” They live in your brain activity, your nervous system, and the way your mind makes sense of the world. At Prohapi, I work holistically by connecting your brain, mind and body, to support real, lasting change. I am working with people who want more than symptom management.
No two people are the same
There is no “one-size-fits-all” method here. Every client is approached individually. Your sessions are tailored to your nervous system, your history, and your goals. This work is collaborative, respectful, and aligned with your needs and not a preset protocol.

A different way of working with the mind
This is not about “fixing” you. It’s about helping your system return to balance, so that clarity, resilience, and choice become possible again.

My approach integrates:

Biology – your nervous system and brain activity
Mind – thoughts, patterns, beliefs, and meaning
Emotions – how feelings are experienced, stored, and released
Neurofeedback is used as a supportive tool to work directly with brain waves, helping the brain regulate itself more efficiently. Therapy then supports understanding, integration, and emotional change.

Working with the past, for the sake of your present
Many people carry experiences from the past that continue to shape how they feel, think, and react, often without realising it. In our work, we may gently return to past experiences to understand what is still influencing you today. This is not about reliving or dwelling on what happened, but about processing emotions, releasing what no longer serves you, and restoring a sense of safety and control. We look to the past only so that your present can feel lighter and your future can open up.



I CAN SUPPORT YOU IF YOU:
- Experience anxiety, chronic stress, or emotional overwhelm
- Struggle with low mood, depression, or lack of motivation
- Feel stuck, disconnected, or unsure about your life direction
- Carry unresolved past experiences or emotional wounds
- Want a deeper understanding of yourself, not just coping strategies

Therapy Approach & Process
Personalised counselling in Peterborough for overcoming challenges, building resilience, and fostering growth
I use a pluralistic approach, combining methods like psychodynamic therapy to explore past experiences, Cognitive Behavioral Therapy (CBT) to address unhelpful thinking patterns, and humanistic techniques to empower and support personal growth. Therapy adapts to each person’s needs—whether they’re seeking deep exploration or just support through a difficult time.

Therapy isn’t about fixing you; it’s about understanding your past and how it shapes your present feelings and reactions. Emotional struggles often arise from unprocessed feelings or long-standing patterns that have become burdensome. Therapy provides space to process these and create lighter, more balanced ways of living.

Choosing a therapist is personal. I offer a free initial consultation to discuss your needs and determine if my approach feels right for you. Sessions typically begin with exploring your history, followed by optional qEEG brain mapping to link emotional patterns with brain activity. Therapy’s length varies, but the goal is meaningful, lasting change at a pace that suits you.

Take the First Step:
Call **0 7 8 5 0 4 9 0 4 1 5
Visit: www.prohapi.co.uk
Book your free 20 minutes consultation today

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