One to one and couples therapy: Renewed Perspectives Therapies and Life Coaching

Description

Do you find yourself caught up in cycles of worry that just seem to go on and on, or rely on coping strategies that don’t seem to really make you feel any better? Are you in a situation that doesn’t seem to be improving or feel concerned about the future of your relationship with your partner? Perhaps you feel that your mental health has taken a dip and you find yourself struggling to return to a state of positive mental wellbeing?

Talking therapy can be a powerful step towards self-understanding and emotional wellbeing, perhaps as a starting point to understanding what’s right for you or even to build upon work you might have started independently.

Whether you’re seeking support on your own or attending joint sessions with your partner, Renewed Perspectives offers a protected and supportive space to explore your thoughts, feelings, and experiences.

I offer Cognitive Behavioural Therapy, or CBT, on a one-to-one basis. This is change focused, supporting you to work towards a goal that you will identify during your early sessions. It can be used for a range of difficulties, including:
• Depression
• Anxiety
• Obsessive Compulsive Disorder (OCD)
• Phobias, including Social Phobia
• Post Traumatic Stress Disorder (PTSD)
• Health Anxiety
• Panic and Agoraphobia
• Stress
• Low self-esteem
• Disordered eating
• Symptoms of menopause
• Sleep disruption
• Long-term physical health conditions

I also offer couple's sessions, focused on addressing challenges that may be impacting each partner’s mental wellbeing, as well as improving communication and intimacy within the relationship. These sessions can be useful for couples who:
• Have concerns about the relationship breaking down
• Feel distant from one another
• Notice that they don’t communicate as well as they did
• Are arguing more frequently
• Have a less fulfilling sexual relationship
• Are facing external pressures, e.g. work related stress, unhelpful family dynamics, physical health concerns and other major life events.

All sessions are attended via video, offering face to face contact without the inconvenience of travelling, parking or navigating public transport! Appointments are available Monday to Friday, with evening appointments on Mondays.

Contact details, prices and more information can be found on the webpage, search "Renewed Perspectives Therapies and Life Coaching", or call/text via the number on this post.

Ad ID: 1505836722