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Jodie
Dyna-Band Total Body Workout DVD and 3 x Dyna-Bands
Llansamlet, Swansea
£45
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- Posted
- 20 days ago
Description
Dyna-Band Total Body Workout DVD and 3 x Dyna-Bands
BRAND NEW: Never Used.
Contains:
1 x Dyna-Band Total Body Workout DVD
1 x Green Dyna-Band - Medium
1 x Purple Dyna-Band - Heavy
1 x Grey Dyna-Band - Extra Heavy
Follow the Dyna-Band® total body workout for 10 minutes a day and see how quickly you can Shape Up!
This Total Body Workout using the Dyna-Band® will help you tone strengthen and condition your entire body simply and effectively. It’s ideal for home use and much cheaper than the Gym, plus you can take the Dyna-Band® away with you.
By following the straightforward programme and using the principles of resistance you really can have a fast and effective workout with very little time or effort at all.
The workout includes 5 daily sessions each 10 minutes long + a warm up and cool down session.
Day 1 Waist, Back & Stomach
Day 2 Lower Body & Stomach
Day 3 Cardiovascular Workout: Arms & Legs
Day 4 Upper body & Stomach
Day 5 Bum & Legs
The Dyna-Band® are colour coded according to their strength of resistance catering for all abilities and levels of fitness.
Green - Medium strength - For beginners, new to resistance exercise and is ideal for sports warm ups, agility and flexibility training.
Purple - Heavy Strength - For those used to resistance exercise - Excellent for increasing sporting speed and endurance.
Grey- Extra heavy strength - For the strong and athletic, can build and strengthen muscles.
Each Dyna-Band® comes with a well illustrated and easy to follow instruction booklet. The concept of the DYNA-BAND® originated in hospitals for use in rehabilitation, to strengthen and repair muscles after injury. This idea has been developed further, to produce a fabulous fitness/ exercise aid, which, allows you to tone, strengthen and condition your entire body in the privacy of your own home. By providing resistance for your muscles to work against the DYNA-BAND® can help you achieve the strength, firmness and body tone normally developed by a weekly workout in the gym! It’s ideal for home use and much cheaper than the gym plus you can take the DYNA-BAND® away with you. In addition the more muscle tissue you have, the more toned you’ll look and the more calories you’ll burn, helping you to lose weight more quickly- and that’s when you’re at rest!
Huge Makeup Artist Kit, Photography and Modelling Wardrobe clearout so please check out my other items.
Ad ID: 1368509403
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