Asher Houston

Description

If you've found yourself here, the chances are you've been carrying a lot on your own for a while.

Maybe you've been feeling overwhelmed, constantly overthinking, struggling with anxiety, or putting everyone else's needs before your own. Perhaps you've reached a point where you're feel exhausted from trying to keep everything together, and you're ready for something to change.

Therapy doesn't have to be about having all the answers. It can simply be a space where you don't have to pretend you're okay.

I offer a warm, relaxed and non-judgemental space where you can be yourself, talk openly, and explore whatever is going on at your own pace. My approach is person-centred, which means I believe you are the expert on your own life. Rather than telling you what to do, I'll work alongside you to help you understand yourself more deeply, untangle what's been weighing you down, and find a way forward that feels right for you. Where helpful, I also draw on CBT techniques to support the work we do together.

I work with adults experiencing stress, burnout, anxiety, low self-esteem, people-pleasing, overthinking and life transitions. Alongside my therapy practice, I co-founded Rootra, a wellbeing company created to help people slow down, reconnect with themselves and prioritise their mental wellbeing. That experience has strengthened my belief that meaningful change begins when we create space to listen to ourselves with compassion.

Finding the right therapist is important, and it's okay if that takes time. That's why I offer a free 15-minute introductory call, giving us the opportunity to meet, talk about what you're looking for, and see whether we feel like the right fit. If you have any questions, I'd be happy to answer them.