The Adaptive Athlete | Helping You Move Better, Feel Better & Train Without Pain

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Stef is the best trainer in helping you reach any fitness or weight loss goals - I’ve trained with him for almost 7 years, his knowledge and passion for fitness and motivating people is infectious and on personal level he is such a lovely, genuine and I couldn’t recommend Stef enough 😁

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Stef is a great trainer! Motivates you while still keeping training fun and interesting each week!

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I’ve had regular PT sessions with Stef for a while. He’s accommodating and friendly. He’s knowledgeable and works around any injuries or ailments I have. He challenges and motivates you keep going when you think you can’t. Highly recommended A*

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LOVED working with Stephan! He's a great combination of hard worker, motivator and hilarious human being.....it made for really fun and interesting sessions, which I never failed to look forward to going to. I'd highly recommend him to anyone.

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I did many classes with Stef, and some in a smaller group. His exercises were always well thought and in a good sequence. It was the right amount of fun and challenge! Stef would always make sure the posture was correct and also suggesting alternatives if needed. He definitely motivated me to try new machines in the gym and new exercises (box jumps!) He also knows about injuries and will ensure each session is done safely. It's a shame I moved away otherwise I would definitely have continued. 100% recommend!