Insight Counselling and Psychotherapy

Description

Please visit my website for further information on my services. www.scottmottram.co.uk

Hello and welcome to my profile.

Life's complexities can leave us feeling lost or stuck. As a BACP accredited counsellor, I provide a compassionate space and a powerful "mirror" to help you gain clarity and find your way forward.

With over 7 years and 3,000 hours of experience, my integrative approach is rooted in understanding how our thoughts and beliefs profoundly shape our emotions and behaviours, often to a larger extent than we realise. I believe that truly seeing our own blind spots, thinking errors, and unhelpful patterns requires another person. Just as we cannot see our own face without a reflection, certain aspects of our inner world remain hidden from our direct view. This external perspective is crucial for genuine self-awareness and lasting change. I endeavour to provide the space and environment for this reflection.

Drawing heavily from Cognitive Behavioural Therapy (CBT) , I'll help you actively identify and transform these patterns. You'll gain practical, evidence-based tools to pinpoint automatic negative thoughts and build healthier responses, specifically by learning about common cognitive biases or thinking errors that influence your perceptions.

Seeking therapy is a sign of strength, not weakness. It's a proactive step towards personal growth, self-awareness, and building resilience. It's about investing in your well-being, clarifying your path, and developing the tools to truly flourish.

What You'll Gain:

Uncover Hidden and Distorted Thinking: Pinpoint and correct the automatic negative thoughts and unhelpful thought patterns that are holding you back, including recognizing cognitive biases.
Master Your Emotions: Develop practical tools to manage anxiety, depression, stress, and anger by understanding their cognitive and emotional roots.
Gain Deep Self-Awareness: See your true self, clarify your values, and define your direction.
Build Stronger Connections: Improve communication and navigate relationships with greater insight.
Cultivate Lasting Growth: Develop confidence, resilience, and sustainable positive habits for a more fulfilling life.
 
Ready to see clearly, understand your mind's influence, and create lasting change?

For more information on my services please visit my website at www.scottmottram.co.uk. 

I offer a free 20-minute telephone consultation to discuss your goals for therapy and the struggles you're currently facing.

This pre-assessment is also an excellent opportunity for you to ask me any questions and get a feel for my practice, ensuring it feels like a good fit for you. To book your consultation, please visit my website www.scottmottram.co.uk

Ad ID: 80000539289