Lgn Physique

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Overview

Operates in Southside, Glasgow
Posting since 2024

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Personal Trainers

Description

You know how it's hard to lose body fat and build muscle?

That's why I work with clients long term to build muscle, we don't just focus on fat loss, I plan out a timeline and that includes eating more food, getting stronger and building a better, healthier physique.

Everything I do as a coach is personalised to you, from your training program, to nutrition and mindset coaching to make sure you build muscle and grow in confidence.

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Reviews (10)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5

10 reviews

Conor ODwyer

29 April 2024

John is a fantastic coach. Really sound and easy to get along with, listens to your requirements and adapts accordingly. Holistic approach that favours sustainability and healthiness over quick fixes. 10/10 recommend.

Will Shields

26 March 2024

John is a top class coach and I couldn’t have asked for any better. Always holding me accountable and being there constantly if I needed guidance with anything. With John, I achieved things that I thought I wouldn’t be able to do in the gym and he structured it in a way that it didn’t even seem close to what I could achieve under his tutelage. Constantly giving but also receiving feedback on how I was finding the program, if something wasn’t working, he’d look to change it up without hesitation. This made me feel like he truly did tailor the plan to myself. In essence, he’s a great coach who helps get you great results

Seamus O’Neill

10 March 2024

John is one of the best coaches in the game. I worked with him for several years and went from the worst place I’ve ever been mentally and physically to the best. His approach to coaching is one of patience and the systems we put in place for my fitness have continued on even today. Would recommend his service to anyone wanting to work towards becoming the best version of themselves.

Connor

21 March 2024

I had been coaching with John for a few years and had can not recommend enough. I gained so much knowledge through out that time. Gained a lot more experience in the gym, a lot more self confidence and overcome any gym anxiety, with a physical transformation I didn’t expect to achieve!

Helen

12 March 2024

John’s a great PT. He gives invaluable feedback on your lifting so that you do it properly, without risking injury, and can lift heavier. He sets realistic calorie targets, that don’t make you feel starved. And he understands when a week doesn’t quite go to plan. Working with John has made me push my lifts and enjoy getting PBs in the gym. The check in photos highlight the progress I’ve made - less fat and more muscle. Feeling healthier, stronger and fitter 💪