Personal Trainer West London – Over 40s Fat Loss & Strength (1-1 Coaching)

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Overview

Greenford, London
Posting since 2008
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Description

Are you over 40 and struggling to lose fat, build strength, or train without pain?

I’m a Level 3 Personal Trainer & Strength and Conditioning Coach specialising in helping busy men & women over 40 get stronger, leaner, and pain-free — without destroying their joints or wasting time.

This isn’t guesswork. This is structured, proven coaching.

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💪 What You Get

✔ Burn fat without excessive cardio
✔ Build real strength and muscle
✔ Improve mobility and reduce aches/pains
✔ Train with structure — not random workouts
✔ Accountability so you stay consistent

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🥊 Coaching Includes

• 1-to-1 Personal Training (West London)
• Muay Thai & Boxing (optional conditioning)
• Strength & Conditioning programming
• Tailored plans based on your level, injuries & goals

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🎯 Who This Is For

• Men & women 40+
• Busy professionals who want results without wasting time
• Anyone tired of starting and stopping

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🎓 Credentials

• BSc (Hons) Sports Coaching
• MSc Sports Science
• Level 3 Personal Trainer
• Strength & Conditioning Coach
• 20+ years coaching experience
• Boxercise & Kickboxercise

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📍 Location

West London (Ealing & surrounding areas)
Also offering online coaching

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💬 Get Started

Serious about changing your body?

👉 Message me “FORGE” and I’ll show you exactly how it works.

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Reviews (9)

Please note: any reviews provided by our partner, Google are not managed or verified by Gumtree.

5.0out of 5

9 reviews

Yousuf Bashir

28 February 2026

Have trained with Arsalan and have to say his dedication and enthusiasm is unmatched…whether you’re a beginner or an experienced athlete he knows exactly how to take you to the next level!

Andrew Woods

1 February 2026

Arsalan is an excellent instructor. Highly recommend. Great classes

S singh

30 January 2026

Both of my kids train with Arsalan Kicks and the progress has been amazing. Arsalan is brilliant with children — firm but encouraging, patient, and great at building confidence as well as discipline. He explains things clearly, keeps sessions structured, and makes sure the kids are learning proper technique in a safe and positive environment. What I really appreciate is how he adapts training to each child’s level. My kids genuinely look forward to their sessions and come away more focused, confident, and motivated every time. If you’re looking for a coach who is professional, respectful, and genuinely cares about developing young people through martial arts, I highly recommend Arsalan Kicks.

Andy Loudon

29 January 2026

Fantastic trainer! Great for all round conditioning and technique. Highly recommended

English Successtrain

28 January 2026

Irsalan is a phenomenal trainer with a highly professional attitude that truly sets him apart. He is very well-educated in the sports industry, holding a Master’s degree and Level 5 qualifications, alongside extensive hands-on decades of experience. He tailors every training programme to individual needs and has a great personality, which makes sessions enjoyable and time fly by. I’ve seen massive results, and his nutrition advice has helped me develop my fitness in a truly holistic way. He is genuinely one of the best and comes highly recommended.