Personal Trainer Monument & Bank | Fat Loss & Muscle Building

Carlton is an exceptional coach, leader and motivator. I have had training sessions with Carlton a number of years now. He pushes you but to what he knows are your capabilities. I have seen visible results with him, and blessed to continue my journey with him. Highly tailored and personable coach!

I've always been on the slim side with limited strength, and my gym experience was lacking. A friend recommended a taster session with Carlton, and I'm so glad I took the chance. It's been over 12 weeks now since signing up on his program, and the progress I've made in my strength goals is incredible. Carlton's nutritional guidance has been exceptional; I've received clear steps to help increase my muscle mass. He's a top-notch trainer!

Training with Carlton has been one of the best investments I've made for my health and fitness. He is a very experienced personal trainer and trains his clients in the Gym Group (Monument branch). This was helpful for me as I work in the city and the gym where he works is easily accessible. I've been training with him 4 times a week since 2022 and I've come a long way since then. I've hit many new personal bests on my lifts including being able to go from 0 chin ups to 3 full body weighted chin ups. Our sessions have been varied, interesting, and programmed to tone and build various muscle groups. We also focus on some HIIT training. Carlton always pushes me and ensures I'm progressing, but he is also very mindful of my form and technique, which is why at times, we may need to drop the weight down, to ensure I'm working the muscles efficiently and not running into a risk of getting injured. I'm extremely satisfied with the past two years that I've trained with Carlton and would recommend Eternal Fitness to anyone serious about their fitness goals.

I trained with Carlton for around 6 months and made so much progress in my health, how I feel and in my lifts. Carlton helped me to stay focused on my goal and push harder than I ever have before. Previously, I had no clue how to use some of the weights effectively. However, he taught me the correct form. He went through the importance of "time under tension" and correctly engaging my core when lifting. He is very energetic, enthusiastic and gives you 100% of his focus. He explains everything in great detail and also guides you with nutrition in his program . Carlton is a great trainer who ensures amazing results - Highly recommended!

I was frustrated by the way I looked and felt. I weighed 100kg. There were some clothes and dresses that I dared not try on as I knew they wouldn't fit me. I used to have pain and swelling in my feet due to my body carrying all the excess weight. I was very unfit and was quickly out of breath if I attempted to do any form of activity. Being an accountant meant that my days were mostly spent at a desk behind a computer screen. The lack of motivation coupled with a plethora of games that my mind played with me, kept me from improving my condition. This is when I reached out to Carlton. He works in a gym very near to Monument station and London Bridge station which was ideal for me. Carlton is an exceptional trainer and very knowledgeable when it comes to achieving weight loss in a short amount of time. I trained with him for just over 24 weeks and I shed a staggering 32kg, a feat I once deemed impossible (over 5 stone or 70 pounds). During that time, I lost a ton of body fat, but also build a lot more muscle, strength and stamina. The sessions in the gym were tough, but he explained the whole process to me including nutritional practices and guided me through the whole journey. The best part about this journey was the constant support that I received from him over WhatsApp. The accountability was there and I couldn't just slip into my old habits. The bad habits were replaced with new habits and a new mindset that ensured I would reach my goals. The results speak for itself. I would HIGHLY recommend Carlton as a Personal Trainer and body transformation coach! ★★★★★