Sarah J Wholistic Therapy

Description

Reclaim Your Mind, Your Patterns, and Your Relationships

Hi, I’m Sarah - a qualified psychotherapist, hypnotherapist, ADHD coach and EFT practitioner. I help individuals and couples break out of overwhelm, understand their patterns, and create healthier, calmer, more connected lives.

My approach is practical, compassionate, and solution-focused. I blend neuroscience, somatic tools, hypnotherapy, and gentle mindset work to help you shift from 'just coping' into genuine confidence and clarity.

Why work with me?
Because I get it. I’ve lived through my own cycles of self-sabotage, people-pleasing, emotional drinking, and the late-in-life ADHD diagnosis that finally made sense of it all. My journey fuels my passion for helping others feel understood, supported, and absolutely capable of change.

What I help with:
• Relationships & Couples: Rebuilding trust, improving communication, navigating conflict, deepening connection, or finding your way through tough transitions, whether together or individually.
• ADHD & Neurodivergence: From impulsivity and emotional regulation to routines, overwhelm, and shame cycles - I help you understand your brain and work with it, not against it.
• Emotional Wellbeing: Anxiety, stress, burnout, low mood, grief, and self-esteem struggles. Together we untangle what’s underneath and help you feel grounded again.
• Unhealthy Habits & Patterns: Emotional drinking, people-pleasing, overthinking, avoidance, scrolling, sugar cravings - the everyday 'coping habits' that quietly run your life. We’ll uncover the emotional drivers and build healthier strategies.

How I work:
I use an integrative blend of CBT, DBT, hypnotherapy, EFT, NLP, breathwork, and mindfulness. Sessions are down-to-earth, collaborative, and tailored entirely to you. No judgement, no jargon - just a warm space where you can finally exhale and be honest.

Getting started:
• Free 20-minute Coffee Call to explore what you need
• 1-to-1 Therapy Sessions for individuals and couples
• Workshops & Programs for ADHD and emotional regulation (coming soon)

Why I do this work:
Because nobody should have to figure life out alone. My clients are brilliant, complex, funny, big-hearted humans who just need the right tools and support - and it’s a privilege to walk alongside them as they grow.

If you’re ready to feel lighter, clearer, and back in control of your life or your relationships, I’d love to support you.

You’re not alone. . . and you deserve to thrive.

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