Coaching4ADHD

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Ruth is a great coach she really listens and will design her coaching around what you need on the day. Since seeing Ruth I have allot more clarity to see the key areas I struggle with, she has given me techniques and strategies to help me manage these better. I would recommend Ruth to anyone with ADHD who needs a clear headed organised and empathetic person to support them.

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Ruth has been incredible support helping me to explore barriers to getting things done, addressing procrastination and confidence, and to get on top of my plans and actions, with a warm and compassionate approach but also providing that structure, focus and accountability that's very much needed. I'd highly recommend her service.

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Ruth has been a great support as we’ve navigated the complexities of my mind. I would highly recommend her to anyone that needs support

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I’ve been seeing Ruth O’Neil weekly for nearly two months, after a long search and many false starts with other therapists. Ruth’s professionalism and empathy set her miles apart. She isn’t someone who just watches the clock and waits for a pay-cheque. Her commitment to genuine, lasting change is obvious from the moment you meet her. Every session ends with a clear, concise summary and a thoughtful analysis of what we covered. Ruth always equips me with practical tools I can put to work straight away, and the progress I’ve made in these few weeks already surpasses anything I achieved with previous therapists. For the first time, I feel absolute confidence that my therapist is as invested in my growth as I am. Ruth combines deep expertise with a warmth that makes it easy to open up; she feels like both a talented professional and now considered trusted friend. I hope to keep working with her for as long as I need, and I can’t recommend her highly enough to anyone seeking meaningful, transformative therapy.

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As a coach myself in the fitness industry, being empathetic and understanding people from where they are in life is massively important. When I first reached out I felt vulnerable to explore my issues. From the very first phone call speaking with Ruth, I knew she was the right person for me. I was willing to put my heart on my sleeve and lean into making a change. Ruth understood that, she looked after me and guided me to a resolution that made me feel safe and supported. I'm very lucky to have had a great experience with Ruth. She gave me the tools now to make a positive impact on my life. Thank you.