Mindfulness Coach

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Andy is a fabulous coach. This was my first time diving into this world and he made me instantly comfortable. I found all my sessions incredibly productive and would recommend him to anyone.

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I feel very fortunate and grateful for having had the opportunity to work with Andy. In only a short amount of time, he was able to encourage my confidence and self-compassion when I felt anxious, stressed and confused. If calmness and optimism about your future feel like impossible states of mind, you're in the best position to work with him.

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Andy’s coaching is second to none. He not only helped me deal with my anger, but also gave me back my confidence, reduced my stress and allowed me to feel more calm and anxiety free. I would not hesitate to refer Andy. I will always remember our sessions. Thank you Andy!

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I was off work with stress and burnout from my job as a nurse. I was seriously thinking about quitting the profession but didn't know what else I could do. I've always been the strong one that people came to for support but I had to accept I didn't know what to do all the time. I was crying just before I spoke to you because I felt so fed up. My anxiety had got so bad I didn't want to go out or visit a friend on my own. Anxiety was holding me back in every area of my life. I spoke so negatively about myself it was actually difficult for people to be around. I felt like I was wasting my years and not living. --- I did 10 sessions with Andy over 3-months and I feel like a different person. Before the coaching I described my level of anxiety as 9 out of 10. Now it's 3 out of 10. Learning to accept the way I feel has been ground-breaking. Now I realise it’s healthy to speak about my emotions. We never did that, growing up. I enjoy life more, I feel more whole, more content. Before I was caring for others but not myself, now I care for myself too. It's meant I've been able to go back to work with a completely different attitude. If I start to feel overwhelmed I take some deep breaths or ask to take a break. I'm managing the anxiety so much better now. I'm letting go of needing to know all the answers. I've got a much better relationship with my mum and brother because we've opened up about our feelings for the first time ever. I've got more independence because I don't need to rely on my partner as a safety blanket. I used to be so snappy, and took everything personally and now I’m joking with him like I used to and being my old self. It's taken a lot of pressure of him. I was getting in my own way before. Now I'm finding more enjoyment, starting hobbies, feeling more optimistic. Before the future looked bleak, now it feels exciting and I want to be ambitious.

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I really enjoyed working with Andy. He helped me so much to overcome my issues and get me in the right track of dealing with my emotions. I was a bit sceptical at first to try life coach instead of councillor, but after working with Andy over a year I could not have been happier with my decision. His approach is amazing and worked great on me. I was looking forward each time to our sessions and can see what an amazing progress I made thanks to Andy. Rather than hiding negative feelings or pretending they dont exist, which often would lead to anger, Andy toughed me the right way how to manage emotions to maintain balance and respond appropriately to challenges. I have so many tools now to be able to properly regulate my emotions and still be in sync with myself and my feelings.