Vicky Jellinek

Description

A Fresh Season, A Fresh Perspective

As we move into Autumn, it can be a meaningful opportunity to pause, reflect, and embrace a renewed sense of purpose, empowerment, and positive change.
Whether you are looking to improve your mental health, overcome personal challenges, heal from difficult experiences, or create a more fulfilling life, therapy and coaching can provide the support, guidance, and practical tools to help you move forward. Together, we can develop effective coping strategies, strengthen resilience, increase self-awareness, and work towards meaningful and lasting change. I invite you to book a free initial consultation, where we can discuss your circumstances and goals and explore whether working together feels like the right fit for you.

Please enquire only if you feel this is the right time to commit to your therapeutic or coaching journey. Meaningful progress requires openness, engagement, and a willingness to participate actively in the process and the work involved.

Online Therapy & Coaching
I work exclusively online via Zoom, WhatsApp Video, or telephone and do not offer face-to-face sessions. Research conducted since the COVID-19 pandemic has continued to demonstrate that online therapy can be an effective alternative to face-to-face therapy, with the choice often coming down to individual preference and circumstances. If you choose to work with me, I will provide a safe, supportive, compassionate, and non-judgemental space where you can feel heard and understood. I will take the time to listen carefully, understand your current circumstances, and work collaboratively with you to identify the approaches and strategies that can help you move towards the life you want to create.

Areas I Support

I specialise in supporting clients experiencing a wide range of psychological, emotional, and personal challenges, including:

• Post-Traumatic Stress Disorder (PTSD)
• Complex PTSD (CPTSD)
• Trauma and abuse
• Childhood trauma
• Depression and anxiety
• Personality disorders
• Dissociative Identity Disorder (DID)
• Narcissistic Personality Disorder (NPD)
• Borderline Personality Disorder (BPD)
• Obsessive-Compulsive Personality Disorder (OCPD)
• Narcissistic abuse recovery
• Domestic abuse recovery
• Bereavement and grief
• Addiction
• Attachment difficulties
• Family and relationship difficulties
• Self-esteem, self-confidence, and self-worth
• Intrusive and repetitive thoughts
• Obsessive-compulsive thoughts and behaviours
• Bipolar disorder

Alongside Psychotherapy, I also offer:

• Life Coaching
• Personal Development Coaching
• Purpose Coaching
• Business Coaching

These approaches can support you in creating greater clarity, confidence, fulfilment, and direction in both your personal and professional life.

The Therapeutic Relationship Matters

In my experience, feeling comfortable, understood, and safe with your therapist or coach is an important part of successful therapeutic work. A strong and genuine therapeutic relationship can create the trust and safety needed to explore difficult experiences, develop greater self-awareness, and make meaningful progress. My aim is to create a relationship in which you feel respected, listened to, and supported, while also encouraging you to develop the insight, confidence, and skills needed to become increasingly empowered in your own life.

My Approach

Having experienced significant personal adversity myself, I developed a deep interest in holistic and complementary approaches to healing and in exploring the powerful relationship between the mind, body, and the natural world. Combined with my academic background in psychology and psychotherapy, as well as my broader understanding of human behaviour and the complexities of life experiences, this has shaped my compassionate and integrative approach to therapy and coaching. I believe that, with the right knowledge, support, guidance, and environment, people have an incredible capacity to heal, grow, develop, and transform their lives.

Your Story, Your Future

I believe that every person is unique, valuable, and deserving of a fulfilling life. You are, after all, the main character in your own story. Psychotherapy can provide an opportunity to reconnect with yourself, process and understand the past, develop healthier relationships, and make more conscious and positive choices for your future. It can help you regain a greater sense of control, confidence, and direction in your life. Life coaching can complement this journey by helping you gain clarity about what you truly want, identify what matters most to you, overcome obstacles, and move towards your goals with greater purpose, motivation, confidence, and direction.
Whether you are seeking support to heal from the past or guidance to create a more fulfilling future, the journey begins with taking that first step.

Refund Policy

Once a psychotherapy treatment plan or life coaching programme has commenced, unused sessions within a purchased block are non-refundable. However, any unused sessions may be used for up to 24 months from the date of the initial payment. Payments are made in advance to allow an individual treatment plan or coaching programme to be designed around your specific needs, circumstances, and goals.