Getting to the root of Stress and Burnout-Sunday, 13 June @ 11am-1pm -Wallington

Description

One thing is for sure:
Nowadays modern living is stressful on so many levels: from ongoing conflict in some countries in the world that effectively makes all our cost of living high, to the drip drip continual stressors that sneak into our lives every day... sometimes it can all feel too much. It feels like a continual juggling act.
Yet there seems to be no shortage of books, courses, articles, podcasts and information to teach us how to deal with stress, and yet this seems to be woefully inadequate at times, just adding more things to do on our already long to do lists! These hacks do not widen the conversation to understanding the roots of stress and burnout to finding actual skills to masterful living. This is where this monthly event is different...

📋WHAT IS THIS EVENT ABOUT?
This monthly event is geared to turn all we know about Stress on it's head.
This event is not about teaching more self care techniques, how to meditate, advise on journaling, exercise, what to eat, drinking more water, ways to relax etc...
It will focus on providing support and skills and a crucial reframe about stress and burn out that focuses on:
1.That considering how society is set up with the million and one demands on our time and energy, that how we deal with these demands is actually normal and not something wrong with us.
2.The solution is not just to think positive thoughts and sugar coat the experience that is taxing on us , but rather to understand and learn about oneself and how you can learn new skills to live in the world today and thrive with a mindset that is a little different from what is being peddled as self help.
3.Knowing one self and getting the balance right between rest and work/exertion is absolutely crucial to feeling safe enough for nervous system regulation to happen and to build a superb foundation for a healthy life! This cannot be done in isolation though, but requires the support of community, which is part of what this monthly event offers!
👍This month we are in a gorgeous nature setting in Wallington, South London and is being run by a Mastery Facilitator and a Life Coach that specializes in Stress Management.


🔍WHO IS THIS EVENT SUITABLE FOR?
Adult men and women over 18s that are intent on doing some deep dive work within the 2 hours and are willing to embrace the process of stillness.
For those of us that feel like living in the modern world can feel taxing and can experience sensory overload on a regular basis., this can show up as feeling:
✅stressed
✅constantly on the go needing to be productive or needing to improve yourself
✅drained/exhausted/burnout
✅stuck
✅overwhelmed
✅putting things off/procrastination
This monthly event focuses on an integrative approach and not peddling a million and one ways to manage or cope with modern life.
Perhaps you are tired of spending time and money in therapy, coaching and other programmes/modalities and feel no closer to understanding why your life is not working and why you are tired all the time and not thriving ? You long to feel vital, but that feels so out of reach!
This monthly event outdoors is about reclaiming your vitality and lust for life!
RSVP now to take the first significant step to making a real positive improvement in your life!


✨ BENEFITS OF ATTENDING:
This monthly event provides skills and support to get attendees living life in a more masterful way!


📌EVENT DETAILS:
❓WHEN: Saturday, 13 June 2026
🎴WHERE: Meeting outside St Mary's Church, Church Street, Wallington,SM6 7NH(this is not where the event will take place but merely the meet up point.)
⌛️WHAT TIME:11am-1pm


🔍HOW TO JOIN IN IF YOU'D LIKE TO ATTEND THIS TICKETED EVENT:
🔔Scan the QR code in the poster of this listing and it will take you to the booking page on Eventbrite OR
🔔You can go to the ticketing website Eventbrite and type in Getting to the root of Stress and Burnout Monthly Group Experience (check correct date) and book your tickets through there and read more info about the event and my other events that I am running OR
🔔You can message me through Gumtree and I can send you a link that takes you directly to the booking page.


🆓ALTERNATIVELY:
I am giving away limited free tickets on here for this event. The first few people to message me on here will be given a free ticket to attend. Please note if you book through Eventbrite there is event fee to be paid. Limited availability, so message me now to get your free ticket!

If you have any queries message me (the organiser and host) and I will be happy to assist.

Hope to see you there..!

Ad ID: 1513398442