Hanli Schmidt - Women's Mental Health

Description

I am based in Cambridge (UK) and I provide online sessions via zoom or other platforms. I have a Holistic Approach which means that I look at the whole person to see what is going on inside the Mind and the Body.

I hold a qualification in Coaching, and I have years of experience in coaching both men and women. I have worked with women who have experienced childhood abuse and neglect, sexual abuse, domestic violence, narcissistic abuse, loss of a parent early in life, parental abandonment, childhood trauma, relationship breakdowns, infidelity and problematic relationship dynamics. I can help with anxiety, depression, PTSD symptoms, low self-esteem, low self-awareness, lack of boundaries, people pleasing, attachment issues, abandonment fears, and finding your voice and direction in life.

In order to heal and move forward, it would be necessary to look at the following 7 areas:
*Self-Esteem - How highly do you value yourself?
*Self-Awareness - Are you aware of what your place is in the world, how you feel at any given moment and what your authentic-self looks like?
*Relationships - Are you satisfied with the quality of your relationships?
*Childhood - What were your relationships like with your parents, siblings and peers? Were there traumatic events in your childhood? What was your environment like growing up? Were you a part of the community?
*Environment - Does your home, work and broader area contribute to your overall wellbeing or is it a hindrance?
*Nutrition and Movement - Are you doing the best for your mental health by adding the right nutrition and movement to your life?
*Presence - If you are depressed or anxious, it means that your mind is spiralling into the past or into the future. In order to be free, you will need to learn to be present, in the moment that we are in right now.

I am somewhat directive in my approach, but I believe that people know within themselves how to progress forward and that it is my role to help them find their way.

Let me share a little bit about me. I came to the UK by myself when I was 18 and I had to navigate this sensitive time by myself. Like a lot of other people there were many challenges along my path, such as suffering physical and emotional abuse, the loss of my first child, divorce, depression, insecurities, low self-esteem, anxiety and attachment issues to name a few. I learnt to not let these challenges get the better of me, but to use them as steppingstones to strength, resilience and real joy!
I enjoy eating healthy, being in the outdoors and looking after my emotional and physical wellbeing as well as those of others. I care about the people around me and I have a genuine concern for the people that enter my life needing my assistance. If you meet with me you will be met by a warm, patient and understanding person who will want to know the whole you, so that we can get you onto the right path.

I provide a free 20-minute consultation. Follow-on sessions last 50 minutes and are charged at £50 per session.

I provide special rates for students and those under financial difficulty.

Please contact me to enquire about the special rates.

My hours are:
Mondays 6pm to 8pm
Wednesdays 1pm to 7pm
Fridays 6pm to 8pm
Saturdays 10am to 2pm

(I cannot offer support or advice for the following: attention deficit disorder (ADHD/ADD), autism, bipolar disorder, personality disorders, body dysmorphic disorder (BDD), hearing voices, hoarding, hypomania/mania, obsessive-compulsive disorder (OCD), paranoia, phobias, psychosis or addictions.)

Ad ID: 8393184256