FREE! Get a Meal Plan Nailed (optimal nutrition)via Whtsup!

Description

Snap Your Fridge, Get a Meal Plan with Calories & Carbs Nailed! Send a pic via WhatsApp for a low-carb, blood sugar, etc- friendly meal plan in minutes. DM to start! #HealthyEating #MealPrep#Longevity#

Cost: free this month

WhatsApp number: see contact details!


Here's a breakdown of what this is:

What It Is

This is a subscription service (this month is free) to generate personalized meal plans based on a photo/list of the contents of your refrigerator.

The core idea is convenience and personalization. Instead of you spending time searching for recipes, the correct nutrition balance, quantity, building a shopping list, we do it for you in minutes, using the food you already have.

One Example of our suggestion for a customer:

🍽️ Dinner Plan (optimized)
• Chicken breast (grilled/baked) → 150 g (≈165 kcal, 32 g protein)
• Green leaves → 120 g (≈30 kcal, very alkaline, fiber & folate)
• Tomato → 100 g (≈20 kcal, vitamin C & lycopene)
• Cucumber (fresh) → 70 g (≈12 kcal, hydration, alkaline)
• Fermented cucumber → 30 g (≈6 kcal, probiotics, sodium)
• Paprika (bell pepper) → 70 g (≈20 kcal, vitamin C boost)
• Greek yogurt (10% fat) → 50 g (≈60 kcal, probiotic & creamy balance)
• Cottage cheese (low-fat) → 50 g (≈55 kcal, extra protein & calcium)
• Apple (optional fruit finish) → 100 g (≈52 kcal, alkalising & fiber)
• Olive oil → 5 g (1 tsp) (≈45 kcal, healthy fat)
• Nuts → 10 g (≈60 kcal, crunch + micronutrients)
• Lemon juice → squeeze over salad/chicken (alkaline effect, vitamin C).

⸻

Totals
• Calories: ~525 kcal
• Protein: ~46 g
• Fat: ~20 g (healthy balance)
• Carbs: ~30 g
• Fiber: ~7–8 g

⏱️ Chronological Dinner Order

1. Start with raw alkalising veggies
• Green leaves (120 g)
• Tomato (100 g)
• Cucumber (70 g)
• Paprika (70 g)
• Add lemon juice + 5 g olive oil here

2. Optional fermented bite (small)
• Fermented cucumber (30 g) → just a few forkfuls with the salad for probiotics.

3. Main protein & cooked vegetables
• Chicken breast (150 g, grilled/baked)
• Can add yogurt (50 g) or cottage cheese (50 g) on the side as a dip or topping.

4. Healthy fat finish
• Nuts (10 g) → after the protein, so fats don’t slow down digestion of the greens.

5. Fruit (optional light finish)
• Apple (100 g) → if still hungry or want a sweet finish, best to have it last.



✅ This sequence:
• Keeps blood sugar stable (fiber & vegetables first).
• Maximises alkalinity.
• Helps protein digestion (acidic food later).
• Gives a light, clean end with fruit.



👉 This version is perfectly balanced: chicken for clean protein, mixed veggies for alkalinity, small fruit finish for freshness, and olive oil + nuts for satiety.


How It Works (Step-by-Step)

1. You start by messaging us on WhatsApp

2. Send a Picture/ List. You take a clear photo of what's inside your fridge and pantry and send it to us via WhatsApp.

3. We analyzes the image/list to identify the foods you have available.

4. Generate Plan: we then generates a custom meal plan (e.g., for breakfast, lunch, dinner) designed to use those ingredients. The plans are tailored to be:

· Low-carb: Minimizing pasta, bread, rice, sugars.
· Blood sugar-friendly: Containing foods that don't cause rapid spikes in blood glucose, which is ideal for diabetics or those on diets like Keto.
· Longevity-focused: Promoting foods linked to health and long life (e.g., leafy greens, nuts, lean proteins, healthy fats).

5. Receive Your Plan: Within minutes, you receive your personalized meal plan sent back through WhatsApp. This plan includes recipes, portion sizes, and the critical calorie and carbohydrate counts for each meal.

Who It's For

This service is targeted at people who:

· Want to eat healthier but are short on time and ideas.
· Are following specific diets like Keto, Diabetic, Low-GI, or Paleo.
· Hate food waste and want to use what they already have.
· Struggle with meal prep and need a structured plan.
· Are motivated by tracking macros like calories, carbs, fibers, nutrients etc.

This service provides dietary suggestions only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Ad ID: 1503244605