Contact Depression
Depression
Posting for under a monthTalk and Heal Clinic – Psychological Talking Therapy (Non Clinical)
Middlesbrough, North Yorkshire
Contact Depression
- Posted
- 14 hours ago
Description
I offer confidential, non clinical psychological talking therapy for adults experiencing low mood, depression related stress, emotional overwhelm or difficulty coping with personal challenges. This is a calm, supportive space to talk openly without judgement.
Areas I Can Support With
• Depression related stress and low mood
• Relationship or family strain
• Career pressure, burnout and workplace stress
• Student and academic stress
• Overthinking and emotional overwhelm
• Low motivation, confidence or direction
• Difficulty opening up to others
What You Can Expect
• 1 to 1 talking therapy in a private, non clinical setting
• Space to explore thoughts and emotions safely
• Support to understand stress patterns and emotional triggers
• Help shifting negative thinking into a more balanced mindset
• Practical emotional tools for managing stress and low mood
• Optional PHQ 9 wellbeing check
• Short term or long term support
Important Boundaries
This service does not offer:
• Clinical diagnosis or medical treatment
• Crisis or emergency mental health support
• Medication advice
• Specialist or regulated mental health care
Availability
Online or phone sessions
Flexible daytime and evening appointments
Ad ID: 1514588120
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