Day time Tai Chi Classes for the over 50s in the High Wycombe area

Description

Tai Chi for Over 50s – Improve Your Balance, Strength & Confidence 🌿

Wednesdays at 2pm
Hughenden Garden Village

Thursdays at 11:15 AM
Tylers Green Village Hall

Thursdays at 2 PM
Hazlemere Memorial Hall

10 per class

If you’d like to feel steadier on your feet, move with more confidence, and stay active as you get older, Tai Chi is one of the most effective forms of exercise you can do. Our classes are designed especially for people over 50 and focus on gentle, flowing movements that build balance, coordination, and whole-body stability.

Why Focus on Tai Chi for Balance?
✅ Improves balance and reduces the risk of falls – Harvard research shows Tai Chi significantly improves stability in older adults
✅ Strengthens legs and core without strain
✅ Helps posture and joint mobility, making everyday movement easier
✅ Calms the mind and improves body awareness
✅ Friendly, welcoming classes – supportive, relaxed, and ideal for beginners

🗨️ “My balance has really improved since I’ve been coming.”
🗨️ “I feel more stable walking and moving around at home.”

👟 No pressure and no experience needed – just wear comfortable clothes and flat shoes.
Use the link to register your interest.

🌟 Feel steadier, stronger and more confident – join us this week! #taichi #hazlemere #holmergreen #taichichuan #qigong

Ad ID: 1480176641