2 ads for self defence in Classes

Learn fast with focused 1-to-1 training Training tailored to your level and confidence Learn Simple techniques you can use in a real situation Learn to defend against a bigger stronger person Learn tricks to make yourself stronger and hea

Practical - effective - progressive Martial Arts, fitness and self defence. Lean, study and practice: Strikes, punches, kicks, throws, balance taking, joint locks, control/restraint, defensive strategy/theory of self defence, special anatomy poin