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Posting for 15+ yearsMartial Arts - fitness - self defence training.
Woking, Surrey
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Contact P
- Posted
- 3 hours ago
Description
Practical - effective - progressive Martial Arts, fitness and self defence.
Lean, study and practice:
Strikes, punches, kicks, throws, balance taking, joint locks, control/restraint, defensive strategy/theory of self defence, special anatomy points study, footwork/effective movement.
Cardio, body conditioning, explosive power, flexibility, stress relief.
Training in: partner drills, pads, impact shields, bag work - Martial Arts/self defence theory.
Friendly, qualified Instructors with over 30 plus years of study and experience in numerous fighting arts and fitness - Karate (Japanese, Okinawan, Freestyle) Jujutsu, Kick Boxing, Boxing, Tae Kwon-Do, Ninpo Tai Jutsu.
121 personal training - classes.
Services:
121 Martial Arts/Self defence
Fitness Kick Boxing/Boxing
Small group training
Self defence courses
Teen self defence
Gym plans/home Gym plans - home Gym 121 personal training
Online support
Enquiries, questions and requests welcome.
ZSMA
Ad ID: 1502021465
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