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As we get older, balance, mobility, strength and confidence become more important than ever. Tai Chi has been refined over thousands of years to do exactly that - gently, effectively, and enjoyably. It’s a time-tested practice that helps people sta

Friends meeting House 2 Church Street Reading RG1 2SB Wed 26th August 730pm Kirtan meditation is the heart and soul of Yoga teachings. You are invited to an evening of Kirtan meditation, which is the simple yet profound method of hearing and rep

Improve balance • Reduce risk of falls • Build confidence & mobility Tai Chi is a gentle, flowing exercise proven to help improve balance, coordination, and leg strength — all key factors in reducing the risk of falls. Ideal for beginners and anyone

🥊 Class Details: - Tuesdays: 7PM in Holmer Green - Saturdays: 9:30AM in Hazlemere 💪 Why Join Boxing for Fitness? - Burn Calories Fast: Boxing is an incredible full-body workout that torches fat and builds lean muscle. - Boost Your Confid

Thinking about a new activity for your child when they go back to school in September? Why leave it until September when things get busy? At Chiltern Academy of Martial Arts, we're already taking bookings for our September children's Kung Fu classe

🥋 Learn Wing Chun Kung Fu – Smart, Practical & Effective Looking for a martial art that’s simple to learn, highly effective, and easy on the joints? Wing Chun is designed for real-world self-defence, using timing, structure and precision instead o

Get Fit, Fight Stress with SparX Boxing for Fitness! 🌟 Are you ready to unleash your inner warrior and conquer your fitness goals? Look no further than SparX, the ultimate boxing for fitness class! 💪🧠 Join us every Tuesday at 6:30 PM in Holmer

Looking for a fun and positive activity for your child? Our Kids Kung Fu classes are designed to help children develop **confidence, focus, discipline, coordination and self-belief**, while learning real martial arts skills in a friendly and support

Why not give them the chance to learn Kung Fu, get fitter, build confidence and develop skills that will benefit them both inside and outside the martial arts class? With over 50 years of martial arts experience, we know that Kung Fu is about much m

Join us for a Free 10 Week Meditation Course - Starts September 8th 2026 - all welcome Venue: Oddfellows Hall, 22 New Street, Leamington Spa, CV31 1HP Day: Tuesdays - Time: 7:00pm until 8.00pm - What we are about - Would you like to learn how to medi

🥋 BEACONSFIELD PARENTS — SEPTEMBER BEGINNER OFFER Is your child ready to build confidence, focus and resilience while learning a fantastic new skill? Our Kids Judo classes combine fun, fitness and discipline with genuine martial arts training — hel

Tai Chi is a gentle, enjoyable way to improve your balance and muscle tone — and it’s perfect if you’re over 50. We’re running a friendly 4-week beginner course at Flackwell Heath Community Centre. Fridays at 1:30pm Starting 25th September 2026 Ju