Active Ageing – Phase 1 (Beginners) Build Strength • Improve Balance • Stay Independent What is it? A physiotherapist-led 6-week exercise programme designed for older adults starting their journey to better movement. Focuses on: • 🦵 Strength
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1 ads Classes in Giffnock, Glasgow
Giffnock, Glasgow
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Physiotherapy led- Active Ageing programme
Southside, Glasgow
6 d
6 days ago