Physiotherapy led- Active Ageing programme
Southside, Glasgow
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- Posted
- 3 hours ago
Description
Active Ageing – Phase 1 (Beginners)
Build Strength • Improve Balance • Stay Independent
What is it?
A physiotherapist-led 6-week exercise programme designed for older adults starting their journey to better movement. Focuses on:
• 🦵 Strength & mobility
• ⚖️ Balance & coordination
• 🛡 Falls prevention
• 💙 Confidence in daily activities
Why Join?
• Supervised by HCPC/CSP registered physiotherapist
• Safe & tailored to beginners
• Small group sizes for individual attention
• Social & supportive environment
Details:
📅 Starts: Thursday 21st August
🕛 Time: 12–1 PM
📍 Location: Got To Get Balanced Physiotherapy , Braidholm Road, Giffnock
💷 Cost: £150 for 6 weeks
⚠ Spaces are limited – early booking recommended to secure your place.
Ad ID: 1502028958
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