Journey Into The Mind

Description

Hi are you experiencing heightened feelings of anxiety, Do you feel overwhelmed by Anger , stress ,Depression , that may cause you to self medicate with Drugs ,Smoking , etc and think you would benefit from being able to talk in a safe and non-judgemental space .

Your well-being is at the Heart of everything we do .Our client -centric approach prioritises your comfort , confidentiality ,and progress. We understand that each individual is unique as your finger print ,and our team is dedicated to creating a supportive and non-judgmental environment for you to explore and address your Psychological concerns .Alan Wise BSc (Hons )Psych.

Hello and a warm welcome to you .My name is Alan Wise , Health Psychologist /Psychotherapist ,and Clinical Hypnotherapist with over 25 years of Clinical experience , I an base in Bushey Heath , and will make home visits within the M25 .if unable to visit me .

Depression Stress Disorders Anxiety Anger Management Panic Attacks

Stop Smoking Addictions Fears & Phobias Weight Loss Marital Couselling

I am a expert witness to the Court on Post Traumatic Stress Disorders (PTSD)

Qualified Psychologist and Clinical Hypnotherapist for Many years in both the NHS and Private Sector Alan is an esteemed Psychotherapist who has practiced in both Europe and the US; with specialisms in Insomnia, depression, stress disorders, and stress management. and Addictions , IBS and Marital Counselling

He is an Expert Witness for the Court, and he has worked for many years in the medical/legal field reporting on Post-Traumatic Stress Disorders (PTSD) for accident victims.

With several decades of experience, Alan Wise continues to work as a Psychotherapist and Clinical Hypnotherapist .When Alan presents his Lectures
His specialised knowledge makes his talks both, fascinating and enlightening. Informative in their content, lively in their spirit, and life changing in their outcome.

What is Psychotherapy?
Psychotherapy is a type of therapy used to treat emotional problems and mental health conditions. It involves talking to a trained therapist, either one-to-one, in a group or with your wife, husband or partner. It allows you to look deeper into your problems and worries, and deal with troublesome habits and a wide range of mental disorders, such as depression and schizophrenia.

Psychotherapy usually involves talking, but sometimes other methods may be used – for example, art, music, drama and movement.

Psychotherapy can help you discuss feelings you have about yourself and other people, particularly family and those close to you. In some cases, couples or families are offered joint therapy sessions together.

You will meet your therapist regularly, usually once a week, for several months, or sometimes even years. Individual sessions last about 50 minutes, but group sessions are often a bit longer.

Psychotherapists are mental health professionals who are trained to listen to a person's problems to try to find out what's causing them and help them find a solution.
As well as listening and discussing important issues with you, a psychotherapist can suggest strategies for resolving problems and, if necessary, help you change your attitudes and behaviour.

Some therapists teach specific skills to help you tolerate painful emotions, manage relationships more effectively, or improve behaviour. You may also be encouraged to develop your own solutions. In group therapy, the members support each other with advice and encouragement.

A therapist will treat sessions as confidential. This means you can trust them with information that may be personal or embarrassing.

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