Sonia McNamara - At Cause Ltd

5.020 July 2026

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Sonia with At Cause helped us coordinate a large-scale team meeting aimed at setting strategic direction and creating the space for a newly formed team to bond and connect with each other. The creativity, energy and natural talent shown was inspiring and led to a brilliant event where we saw genuine, tangible benefits for the team. Often team meetings can feel a bit ‘samey’ but with Sonia’s expertise and guidance, it was a day that really set the tone for our new team, coming away feeling energised and empowered to take on our role in the organisation. The ongoing support before and after the event was exceptional, and Sonia felt like one of the team. Thank you so much for supporting us in this!

5.06 August 2025

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Sonia recently led a tailored “Winning Together” session that gave our team the chance to pause, connect, and reflect - something we don’t always get to do in the flow of our busy day-to-day. The session opened space for genuine conversation and helped strengthen the sense of unity across the group. Her approach stood out for its care and flexibility, not just leading on the session itself but also supporting the overall day plan. She took time to understand our goals, shaped the session to fit our environment, and made sure it aligned with what we were trying to achieve. The result was an experience that felt inclusive, purposeful, and energising - reminding us of the value of coming together as our best selves and the impact that shared connection can have to our overall success.

5.013 February 2026

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Sonia provided incredible support during a particularly difficult point in my career. Her insight, compassion, and thoughtful guidance helped me gain clarity and confidence when I needed it most. I’m deeply grateful for her support and would highly recommend her to anyone seeking meaningful personal or professional growth.

5.07 July 2025

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"Sonia McNamara has been one of the real standouts in our new legal training programme. Drawing on her experience in high-performance coaching, she brings a rare mix of intensity, warmth, and insight that really connects with our lawyers. She’s got this knack for reading the room and knowing just how far to stretch people. Her sessions on influence and performance have made a huge impact: they’re creative, practical, and immediately relevant to the kind of high-pressure situations our teams face every day. What I really value is that Sonia doesn’t just ‘teach’ — she creates space for people to grow, reflect, and try something different. You can feel her passion for the work, and participants consistently cite her sessions as some of the most valuable in the programme — not just for what they learned, but for the confidence and presence they gained. She’s helped make DLA what it is: a place where lawyers become better leaders."

5.027 July 2026

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"Sonia delivered an engaging and energetic session for Mercia at our company Engagement Day, with attendees praising her confident presentation style, interactive approach, and ability to maintain audience engagement throughout the session. Our team found the content thought-provoking and appreciated the energy she brought to the event."