M Brooke Fitness

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Overview

Operates in England
Posting since 2017

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Personal Trainers

Self Defence Classes

Description

Helping to build a stronger world one person at a time.

I’ve been a Personal Trainer for many years helping clients with all number of different goals and requirements from losing fat to building strength and muscle and everything in between.
I’ve also a ton of experience training people with a range of health issues including Parkinson’s Disease, chronic joint pain, arthritis and muscle imbalances.

In conjunction with kettlebells and free weights, my clients learn how to also master their own bodyweight through exercises such as press ups, squats, pull ups and even handstands.
The combination of kettlebell training and bodyweight training produces time and again the strongest, leanest and most conditioned gym members around.

Everyone is welcome
You do not need to be an advanced gym goer to feel the benefits of training. Whether you are a seasoned athlete or haven't done a day’s exercise in 40 years, my methods are always tailored first and foremost to your goals and fitness level. Want to build a muscular body, no problem.
Just looking to lose body fat without bulking up, that’s fine too!
Personal Training is personal. You’re the boss, not me.

Serious enquires only please.
Michael Berk SFG

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Reviews (17)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5

17 reviews

walter rectar

25 September 2017

I've been with Mike for 2 years and have lost a TON of weight! Would very highly recommend!

bran atkins

25 September 2017

Learnt a lot in a very short space of time. Very helpful advice and very motivating as well.

fred wise

24 April 2019

Working with Mike has changed my approach to training dramatically. No nonsense workouts with really helpful workout and nutrition advice. 2 months in and have no plans on quitting. Would recommend very highly.

Samantha Drayton

22 October 2019

Nothing bad to say. I would definitely recommend training with Mike if (like me) you want to learn how to exercise. It's been a real eye-opener the past 5 months with Mike and after years working out, I was able to break through an endless plateau almost immediately in my training. He's also extremely knowledgable in nutrition that has been very helpful in my recent progress of weight loss. Can't recommend him highly enough!

Ben

14 March 2024

My consultation and taster session with Mike exceeded my expectations! From his patience to his clear explanations, I immediately felt comfortable and confident starting this fitness journey with him. His focus on collaboration makes this feel like an exciting partnership in fitness and personal growth. I would give Mike way more than 5 stars if I could - highly recommended, and I can't wait for our next workout!