Nurse your Mind - Adam Pooley

Description

www.nurseyourmind.co.uk
Hi everyone

I just wanted to gently introduce myself in case anyone here is in need of a little extra support right now.

I’m Adam, psychotherapist, lymphatic drainage specialist and certified life & wellness coach. I run Nurse Your Mind Ltd, where I help people navigate anxiety, burnout, relationship stress, low self-worth, and the feeling of just being “stuck.”

This work is deeply personal to me. I’ve been through my own challenges, and I know how hard it is to ask for help. But I also know the power of the right kind of support when you need it most.

If you’re looking for a space that feels safe, non-judgemental, and focused on real change (not quick fixes), I offer 1:1 therapy and coaching sessions both online and in person (Essex-based).

If something about this resonates with you or someone you care about I’d love to hear from you. No pressure. Just reach out if/when you’re ready

With Warmth and Purpose
Adam

P.s. In addition to therapy and coaching, I also offer a variety of therapeutic massage services.

I specialise in deep tissue, Swedish, lymphatic drainage, and myofascial techniques, and I’ve also developed my own signature relaxation method – a calming, restorative experience designed to soothe the nervous system and release built-up tension on every level.

Whether you’re carrying stress, recovering from fatigue, injury, chronic illness or simply need time to breathe, my sessions offer a space to feel lighter, clearer, and more at ease.

I can offer mobile services where I bring everything to your home or I have a beautiful and calm centre in Colchester (CO3).

⭐ Client Testimonials

1. Louise R. Postnatal Recovery Massage
“Adam helped me feel human again. After giving birth, I was overwhelmed and physically exhausted. His postnatal massage was gentle, safe, and incredibly effective. It eased my back pain and supported my recovery more than I expected. He creates such a calm and professional space. I wouldn’t go to anyone else.”

2. Dan T. Deep Tissue & Stress Relief

“As someone who works long hours and trains at the gym, I was struggling with tight shoulders and poor sleep. Adam’s massage therapy not only released the physical tension but helped me switch off mentally. He’s got a real gift for healing, professional, grounded, and genuinely cares.”

3. Mia H. Pregnancy Massage

“I had regular pregnancy massages with Adam during my second and third trimesters. Each one was perfectly adapted to my stage of pregnancy, easing pelvic discomfort and helping me feel relaxed and supported. His knowledge as a nurse gave me confidence, and his technique made every session a treat.”

4. James L. Lymphatic Drainage & Wellness Maintenance

“I came to Adam after surgery to help with swelling. His lymphatic massage really helped reduce fluid retention, and I noticed improvements after just a few sessions. He explained everything clearly and works with both care and skill. I now book in monthly as part of my wellbeing routine.”

For more information or to book a consultation, please get in touch.

Ad ID: 8697121284