IMAMethod

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Overview

Operates in Kent
Posting since 2025

Portfolio

Services

Life Coaching

Personal Trainers

Martial Arts Classes

Description

I'm Dave Ferguson; having accumalated 40 years of Martial Arts expertise across five core disciplines and 25 years in people management, including the Civil Service (HMPPS) , supporting men to change their lives for the better through comprehensive analysis and targetted interventions for the individual, whilst also benfitting the wider community. In 2021 during the intial lockdown/s I began to develop my first hollistic interventions solely focused to mine and other middle aged mens physical needs and health risk associations (Cardio health, risk of strokes, muscle loss, diabeties, atrohy etc.) that increase throughout mens mid life (40+). After this intial phase I officially lauched my IMAMethod, the only martial arts based intervention solely aligned to help middle-aged thrive and feel rejuvenated by building resilience through targetted interventions whilst fostering self-care. IMAs holistic approach combines traditional (3000 years of Martial Arts and wellbeing principles) and modern techniques, (golden age of neurology, and mixed or multiple martial arts) empowering clients to transform and thrive, reigniting their life passion, and improving their overall well-being throughout their mid-life.

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Reviews (13)

Please note: any reviews provided by our partner, Bark are not managed or verified by Gumtree.

5.0out of 5

13 reviews

Kevin

17 June 2025

Joining the IMAMethod programme with Dave has been a game-changer. From the very first few weeks, I noticed a real boost in my stamina and energy levels. As the weeks progressed, I was able to increase the intensity and frequency of my sessions—and the improvements kept coming. I now feel stronger, more agile, and far more flexible than I have in years. The Rejuv-a-Mate programme in particular was a standout experience. It was expertly structured, easy to follow, and incredibly rewarding. By the end of the six weeks, the transformation was clear: my flexibility had improved dramatically, I’d gained lean muscle mass, and shed excess body fat. What impressed me most was how well the programme supported steady, sustainable progress. It didn’t feel overwhelming—it felt empowering. I’ve come away from it feeling fitter, healthier, and more confident in my body’s capabilities. I wholeheartedly recommend Dave’s programme to anyone wanting to improve their physical health, feel energised, and take real steps towards lasting wellbeing—no matter your starting point.

Ronald Holloway

28 May 2025

I joined one of Dave’s rejuv-a-mate programs which was amazing. I was worried how tenacious the program might be as I’m not good with technology, but it was really easy to use, even for me. By the end of the 6 weeks so much had changed, my flexibility, increased muscle mass, & fat loss (6lbs), happy days. I have now shared the rejuv-a-mate principles with my pals as instructed by Dave.

BB King

10 July 2025

Wow, Dave at IMAs Rejua-A-Mate program helped me get back on my feet through a unique series of exercises, gradually building my strength and confidence in no time. Would highly recommend to any men over 40. He really knows his stuff.

Stuart Lowe

7 June 2025

Since commencing the programme with Dave, after a few weeks my stamina improved and I could increase the sessions and now feel a lot stronger, more agile and flexible. Before starting this I used to lose regularly at Badminton against my son, but after these improvements I can hold my own against him and even win a few. Stu from Hertfordshire.

Trevor Armitage

24 May 2025

I hadn't trained in a number of years and with Daves bag workout I have gained more stamina and agility with the bonus of weight loss he has directed me in the right direction even at my age he has been extremely professional and supportive with regular check ups, would fully recommend him to anyone