Denise Iordache - JoySpace Therapy

Description

A lot of the people I work with look like they’re coping. They’re reliable, capable, often the person everyone else leans on. But internally, they’re exhausted in a way they can’t quite justify to themselves. They're tired, battling insomnia, feeling stuck, anxious or stressed. I help millennials worry less and sleep better, so that they have enough energy to perform at their best, without guilt or overwhelm.
Working together, they start to feel more energised, confident, focused to drive their careers, and feeling in control. They wake up rested and refreshed so they can enjoy life more fully.

In my practice I use evidence-based hypnotherapy, mindfulness, and various practical ACT (acceptance and commitment therapy) and CBT (cognitive behavioural therapy) strategies, tailored to each of my clients.

Since my approach is grounded in evidence, practicality and effectiveness, together we cut through the fluff and focus on strategies and tools that fit your life.

I use humour and curiosity in my sessions because life's too short to be boring, and therapy is no exception. Curiosity and humour are bringing more joy into our lives and I'm all about joy.

Ad ID: 80000648938