Sarah J Wholistic Therapy

Description

Reclaim Your Life and Relationships – A Solution-Focused Approach

I’m Sarah J., a qualified Pluralistic Psychotherapist, Hypnotherapist, and NLP/EFT Practitioner. I specialise in helping individuals overcome challenges like stress, anxiety, depression, relationship issues, ADHD, and unhealthy habits. My mission is simple: to empower you to reclaim your life, find balance, and thrive.

Why Choose Me?

I understand firsthand how difficult it can be to break free from destructive cycles. My own journey navigating unhealthy relationships with alcohol, self-sabotaging behaviours, and a late ADHD diagnosis fuels my passion for helping others. I know how overwhelming it can feel to be stuck, but I also know change is possible.
Whether you’re seeking relationship support, emotional clarity, or tools to manage ADHD and neurodivergence, I offer a personalized, empathetic, and solution-focused approach tailored to your unique needs.

What I Can Help You With:

• Relationships: Whether as a couple or individually, I can guide you through challenges like trust-building, intimacy, communication, and conflict resolution. Together, we’ll create practical, lasting resolutions that come from a place of love—whether that’s love for others or yourself.
• ADHD & Neurodivergence: Living with ADHD or other forms of neurodivergence like autism, dyslexia, or dyspraxia can feel overwhelming. I’ll help you understand your mind, manage impulsivity, improve emotional regulation, and develop routines that work for you.
• Emotional Well-Being: From anxiety and depression to grief and self-esteem issues, I provide tools and support to help you bounce back stronger.
• Unhealthy Habits: Whether it’s people-pleasing, emotional drinking, or self-sabotage, we’ll address the underlying causes and replace these with empowering strategies.

How We Work Together:

I use a holistic blend of therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Hypnotherapy, Emotional Freedom Techniques (EFT), and Neuro-Linguistic Programming (NLP). These are complemented by mindfulness, breathwork, and relaxation techniques to help you find clarity and peace.

Let’s Get Started:

• Coffee Call (20 minutes): Let’s chat and explore how I can support you.
• 1-on-1 Sessions: Personalised, focused, and tailored to your specific needs.
• Coming Soon: Group workshops and transformative programs for neurodivergent individuals.

Why I Do What I Do:

I don’t do this work for recognition; I do it because I believe no one should feel unsupported or alone. My clients are unique and fabulous individuals with incredible minds, and it’s a privilege to help them grow.
You deserve to live a life where you’re not just surviving but truly thriving. Let’s work together to break free from what’s holding you back and build a future you’re excited about.

Get in touch today to take the first step toward the life you deserve.

You are not alone, and you are absolutely worth the journey.

Ad ID: 8685908992