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Posting for 16+ yearsMartial Arts - Fitness Training - Self Defence: ZSMA.
Woking, Surrey
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Description
ZEN SHIN MARTIAL ARTS.
Learn, study, practice effective Martial Arts techniques and self defence theory/principles.
Whole body strikes, punches, kicks, knee's, elbows, specialist hand shapes/weapons.
Joint locks, control and restraint, pressure points/anatomical targets.
Throws, balance taking.
Defensive strategy - block, parry, evade.
Fitness training - cardio fitness - conditioning - explosive power - flexibility - core strength.
Pad work - bag work - shield drills.
Footwork, agility and movement drills.
Regular classes with excellent facilities
Small group training/seminars/courses
121 personal training
Teen training/self defence
Friendly, qualified Instructors with over 30 years of study and experience.
Quality training in Woking.
Karate - Freestyle Kick Boxing/Boxing - Tae Kwon-Do - Samurai Jujutsu - Ninpo Tai Jutsu - Goshin Jutsu (self defence)
Beginner to black belt and beyond.
Enquiries and questions welcome.
Zen Shin Budo Ryu.
Ad ID: 1506638294
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