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Tone up, strengthen and feel great! A 30 minute fun and effective full-body workout focusing on legs, bums and tums. Suitable for all ages, abilities and fitness levels, with exercises that can be adapted to suit you. £2 each, attend two classes i

Do you love Motown, Soul & Disco? 🎶 If so, then this is the class for you! Feel good low impact dance fitness session designed to get you moving whether you're active or new to exercising, it's perfect for everyone and guaranteed to keep you smiling

Looking for a fun way to get active? Zumba is a high-energy dance fitness class that combines great music with easy-to-follow routines ✔️ Beginner friendly ✔️ All ages & abilities welcome ✔️ Low pressure, high fun ✔️ Great music & great people Whe

A fun, low impact toning class using a large gym ball to work your legs, bum, tummy and whole body. Expect plenty of wobbles, a few giggles and a workout that leaves you feeling stronger and more toned!

The world famous Sitsiam camp and Buddhai Swan, welcomes students of all ages. The Sitsiam camp teaches Muay Thai (Thai Boxing), Muay Boran (Traditional Thai Boxing) and Krabi Krabong (Thai weapons system) Instructor Kru Tony Moore 9th Degree Gold S

Hi, Are you looking to reinvent yourself, or looking for your passion, or maybe you are unsure and could use some support. I am currently doing some career development for customers to help them in their next phase of their life. I have 30 years exp