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Learn, study, practice: Practical Karate Freestyle Kick Boxing Japanese Jujutsu Tae Kwon Do Self defence techniques and self protection theory Strikes (whole body) kicks, joint locks, control/restraint, throws, balance taking, pressure poin

Clubbercise is an aerobic exercise class with a fusion of dance, toning and combat in easy to follow moves with high & low impact options for all fitness levels. Suitable for all aged 16 & above. Classes are taught in a darkened room with flashing di

PQA Haywards Heath are currently welcoming free session bookings for our Saturday afternoon Poppets class by popular demand! To book a free session, head over to our website! Poppets is a playful, engaging, and nurturing space where children aged