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Evening guitar group for adult beginners at the Joseph Lappin centre, Old Swan. £5 for the 1 hour session. Learn the basic chords, Barre chords, power chords, simple strumming patterns, fingerpicking progressing to playing songs of your own choice.

Looking for feel stronger and more toned? Join our friendly 30 minute Tabata Toning class that's suitable for everyone and packed with effective exercises to help tone you up. It's a low impact standing interval training session done to pop music.

Tone up with a large gym ball and work at your own pace. No need to book, just turn up.

Do you love Motown, Soul & Disco? 🎶 If so, then this is the class for you! Feel good low impact dance fitness session designed to get you moving whether you're active or new to exercising, it's perfect for everyone and guaranteed to keep you smiling

Looking for a fun way to get active? Zumba is a high-energy dance fitness class that combines great music with easy-to-follow routines ✔️ Beginner friendly ✔️ All ages & abilities welcome ✔️ Low pressure, high fun ✔️ Great music & great people Whe

Tone up, strengthen and feel great! A 30 minute fun and effective full-body workout focusing on legs, bums and tums. Suitable for all ages, abilities and fitness levels, with exercises that can be adapted to suit you. £2 each, attend two classes i