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Looking for feel stronger and more toned? Join our friendly 30 minute Tabata Toning class that's suitable for everyone and packed with effective exercises to help tone you up. It's a low impact standing interval training session done to pop music.

The world famous Sitsiam camp and Buddhai Swan, welcomes students of all ages. The Sitsiam camp teaches Muay Thai (Thai Boxing), Muay Boran (Traditional Thai Boxing) and Krabi Krabong (Thai weapons system) Instructor Kru Tony Moore 9th Degree Gold S

A fun, low impact toning class using a large gym ball to work your legs, bum, tummy and whole body. Expect plenty of wobbles, a few giggles and a workout that leaves you feeling stronger and more toned!

Do you love Motown, Soul & Disco? 🎶 If so, then this is the class for you! Feel good low impact dance fitness session designed to get you moving whether you're active or new to exercising, it's perfect for everyone and guaranteed to keep you smiling

Looking for a fun way to get active? Zumba is a high-energy dance fitness class that combines great music with easy-to-follow routines ✔️ Beginner friendly ✔️ All ages & abilities welcome ✔️ Low pressure, high fun ✔️ Great music & great people Whe

Tone up, strengthen and feel great! A 30 minute fun and effective full-body workout focusing on legs, bums and tums. Suitable for all ages, abilities and fitness levels, with exercises that can be adapted to suit you. £2 each, attend two classes i

Hi, Are you looking to reinvent yourself, or looking for your passion, or maybe you are unsure and could use some support. I am currently doing some career development for customers to help them in their next phase of their life. I have 30 years exp