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Looking for feel stronger and more toned? Join our friendly 30 minute Tabata Toning class that's suitable for everyone and packed with effective exercises to help tone you up. It's a low impact standing interval training session done to pop music.

Tone up with a large gym ball and work at your own pace. No need to book, just turn up.

A 30 minute toning session to work on those wobbly bits. Work at your own pace. You can just turn up on the day. Beginner friendly. Suitable for all fitness levels and all ages.

Love a good singalong? A fun, low impact dance fitness class set to all the best Motown, Soul & Disco classics. Expect easy to follow routines, feel good vibes and a friendly atmosphere where nobody cares if you go the wrong way. Perfect for beginne

Evening guitar group for adult beginners at the Joseph Lappin centre, Old Swan. £5 for the 1 hour session. Learn the basic chords, Barre chords, power chords, simple strumming patterns, fingerpicking progressing to playing songs of your own choice.