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What qualifications should a massage therapist in Tottenham have?

Ensure your massage therapist is qualified and insured. Look for certifications from recognised professional bodies. It's also wise to check if they are registered with a relevant governing body, although registration isn't always mandatory in the UK for all types of massage.

What should I discuss with the massage therapist before the session?

Before your massage, discuss your medical history, any injuries, allergies, and areas of concern. This helps the therapist tailor the massage to your specific needs and avoid any potential complications. Be clear about the pressure you prefer.

What are the hygiene standards I should expect from a massage service?

Expect a clean and hygienic environment. The therapist should wash their hands before and after each massage. Fresh towels and clean linen should be used. Ensure the massage table is properly sanitised between clients.

What are some red flags to watch out for when choosing a massage service?

Be wary of services offered in inappropriate settings or those that make you feel uncomfortable. Professional massage therapists should maintain clear boundaries and focus solely on therapeutic massage techniques. If anything feels unprofessional or inappropriate, discontinue the session immediately.

What aftercare advice should I expect following a massage?

A good massage therapist will provide aftercare advice, such as drinking plenty of water to stay hydrated and avoid strenuous activities immediately after the massage. They may also recommend stretches or exercises to maintain the benefits of the massage.