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What qualifications should a massage therapist in the UK have?

Ensure your massage therapist has relevant qualifications and is registered with a professional body such as the Complementary & Natural Healthcare Council (CNHC) or the General Council for Soft Tissue Therapies (GCMT). This helps ensure they meet national standards and are insured.

What should I discuss with the massage therapist before the session?

Before your massage, discuss your medical history, any injuries or pain you're experiencing, and your desired outcome from the massage. This allows the therapist to tailor the session to your specific needs and avoid potential contraindications.

What are the different types of massage available, and which is right for me?

Massage services can range from Swedish massage for relaxation to deep tissue massage for muscle tension. Research the different types and discuss with the therapist which technique is most suitable for your needs, considering your physical condition and desired results.

What are the legal requirements regarding massage services in the UK?

Massage businesses in the UK must comply with local council regulations regarding hygiene, health and safety. Check that the premises appear clean and well-maintained. If you have any concerns, report them to the local authority.

What should I do if I feel uncomfortable or experience pain during the massage?

It's crucial to communicate with your therapist throughout the massage. If you feel any discomfort or pain, inform them immediately. A good therapist will adjust the pressure or technique to ensure you are comfortable and safe.